Rooibos & Berry Protein Shake
Get in the groove with a powerful boost of antioxidants and energizing protein. Need a kickstart? Let this delicious blend of GanoCafé Rooibos Tea and mixed berries brighten your day! It’s bursting with flavor and great at keeping you going. Brew the tea and blend it together with some of the tastiest superfoods on the planet.
Ingredients
- 1 GanoCafé Rooibos tea bag
- ½ cup very hot (not boiling) water
- 8 oz frozen mixed berries
- 4 oz silken tofu
- 1 tbsp vanilla protein powder
- 1 tsp liquid honey, optional
Directions:
Put the GanoCafé Rooibos bag in a teapot or heatproof jug and pour over the water.
Steep for 8 to 10 minutes, then remove the bag. Leave to cool.
Put the tea, berries, tofu and protein powder into a blender and process until smooth.
Sweeten to taste with honey and pour into glasses. Serve immediately or transfer to a thermos.
Nutritional Fact
Rooibos Tea delivers great antioxidants to your body, but it doesn’t stop there. Rooibos is naturally caffeine free and has lower levels of tannins and oxalic acid than black or green tea. Tannins and oxalic acid are both natural compounds that can prevent your body from absorbing important mineral nutrients like iron, calcium, and magnesium.
