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Energizing your team to succeed means engaging with them on a regular basis. It involves training, planning with, mentoring, motivating and recognizing others…

The world we live in today moves fast. Staying active and productive allows you to achieve more, but it can be easy to neglect your well-being. Each day is filled with work, life and play that can leave you feeling physically, mentally and spiritually exhausted. You may spend your day feeling too busy, and your …

It’s only natural to think of the people closest to you when you begin to SHARE the amazing benefits of Ganoderma lucidum. You want to help those who you care about the most. This may include family, friends, and community members. Sharing with those you feel comfortable with is an easy way to start building …

When thinking about socializing, your mind may first imagine meeting new people. Networking often involves a lot of first conversations. However, when it comes to growing your business, it’s up to you to make sure that first conversation is not your last. Keep the conversation going through a deliberate follow-up strategy. By exercising patience, perseverance …

Summertime beckons people all around the world to get outside and enjoy the abundance of sunlight and the sights and sounds of nature. It’s no surprise that a breath of fresh air can work wonders on your wellbeing. Did you know that there are over a dozen research-backed health benefits to spending time outside, even …

As you may have heard on the Today Show, 2021 will be the year of the mushroom! We couldn’t agree more!  Although used for thousands of years in traditional Asian cultures, many people across the United States are starting to take note of the functional benefits that mushrooms offer. Registered Dietician and Certified Personal Trainer …